I am not crazy

It is not the bruises on the body that hurt. it is the wound of the heart and the scars on the mind. Aisha Mirza

I recently finished reading a book by Shannon Thomas called Healing from Hidden Abuse. The book was extremely interesting and answered a lot of questions that other books I read didn’t. I am currently working on writing a post to talk about the six stages of recovery from psychological abuse and how I experienced each stage.

In the meantime, I would like to share a post that Shannon wrote on her blog. It felt really close to my heart and I want to share it because I think that if people read the words of a professional counsellor, they are more likely to believe her words as I think that sometimes I am talking to the wind. A lo t of people think I am exaggerating my pain and making a big deal out of a ‘simple’ break up and I hope that if they read the following post, they will see things from a different perspective.

Here it is:

Family and Friends: Your Loved One Isn’t Crazy

From reading the title, you might be wondering what this post is going to be about.  I am writing this for the family and friends of survivors of psychological abuse. Why? Because I hear from many survivors who say that it is incredibly hard for them to describe the insidiousness of the abuse they experienced and many family and friends just don’t know how to support their loved one through the steps of recovery. There is so much to be said on this topic but I am going to try and just hit the highlights.

For those who aren’t familiar with me, I am a Licensed Clinical Social Worker Supervisor and I am the owner/lead therapist of a private practice. One area of my counseling work includes specializing in recovery from psychological abuse from a narcissist, sociopath or psychopath (aka toxic person). These relationships can either be romantic, family members, friends or in a work environment. For the purposes of today, I am going to focus on recovery from abuse within a romantic relationship.

October is Domestic Violence Awareness month and if your loved one was romantically connected with a toxic person, he or she was the victim of abuse. I know that may be hard to comprehend because the type of abuse your loved one experienced didn’t leave visible bruises or broken bones. It did, however, leave your loved one very harmed and much different from when they began the relationship with the abuser. You may even have witnessed behaviors from your loved one that you never thought he or should would do. Their reactions to the psychological abuse may have even left you questioning if your loved one might actually be losing their grip on life or might be “crazy.” For some reason, toxic people love to accuse their victims of being crazy. I hear it again and again. Not sure why that particular word but it is a favorite go-to for narcissists, sociopaths and psychopaths.

I hope to shed some light on why your loved one is or has been struggling with finding stability post-breakup with a toxic person. Let’s start with the basics of why this breakup is not like any other relationship your loved one has been in previously or maybe you have experienced:

It Was All A Lie:

Your loved one met someone who they had fully and truly fallen in love with and wanted to spend the rest of their life loving. Your loved one was authentic in his or her feelings towards the other person.

However, your loved one met a con-artist. The other person only pretended to have feelings for your loved one and strategically set up the entire “relationship” in order to meet his or her own abusive needs.

Toxic people derive great entertainment out of taking a healthy and happy person (your loved one) and completely ruining their life. Hard to imagine right? As a therapist, I can tell you it is 100% true. Your loved one may have tried to share this information with you but it was hard for you to believe. You may have even liked the toxic person. Guess what? You were scammed too. Luring in the family and friends is all part of the staged affection the toxic person exhibited and it is done to gain your trust that they are a good honest person. How does this work to their advantage? When your loved one comes and tells you all the nasty and horrible things that happened to them, you question them and their perspective. Maybe you even unknowingly sided with the toxic person against your loved one. Nice move by the abuser, right? It’s all part of the calculated attempt to destroy your loved one and even their relationship with you. Pretty scary if you ask me.

Not A Normal Break-Up

Telling your loved one to go date again or even better, to go hook up with someone new isn’t going to help the situation at all. So, please don’t tell your loved one anything close to that advice. The reason that your loved one isn’t ready to get out there is because they are a shell of human being right now. Their grief is so complex during the stages of a breakup and recovery that a survivor has no idea which way is the ocean floor and which way is the surface. They are literally drowning in their emotions. Why? Is it because they are weak and need to just get a grip on life? No. Their entire personhood was systematically stripped down and replaced with abuse. The exact traits that your loved one exhibited that the toxic person found appealing, then became the target for destruction.

Your loved one’s self-worth and identity have been scrambled by a master manipulator.

For example, if your computer got a virus, would you just expect the computer to keep functioning like normal? Why can’t the darn thing just work like it did before?! No you wouldn’t. You would realize that your computer had been infected by malware that took over its operating system. This is what has happened to your loved one. They have been poisoned by the exact individual who they thought was their special person in the world. Their rock, their go-to person, their happily-ever-after. It is going to take time for your loved one to deprogram from the abuse; like when someone leaves a cult. Their entire way of seeing themselves and the world around them must be torn down and correctly rebuilt. Just getting out there and dating isn’t going to help your loved one at all. It actually can stunt their recovery in many ways.

It Takes As Long As It Takes:

I know you want your old loved one back. The one you remember pre-toxic relationship. I know you can see glimmers of her or him at times and then get your hopes up that this nightmare is finally behind you all. In reality, many survivors of psychological abuse develop post traumatic stress. There are triggers that bring on intense anxiety and certain times of the year that are harder than others for your loved one. This is normal. Sad, but normal. Why does the abuse cause trauma and a long recovery? Your loved one experienced systematic and repeated covert abuse. The toxic person set out to destroy your loved one. No matter how nice she or he presented to you, listen to what your loved one tells you about the true character of this person. Really listen. Educate yourself on terms like Gaslighting, Smear Campaigns, Triangulation, Flying Monkeys, Idealize/Devalue/Discard Stage and Love Bombing. Do yourself and your loved one a huge favor and read the book “Psychopath Free” by Jackson MacKenzie. It is from a survivor’s perspective and really truly excellent.

Above all, believe your loved one when they confide in you that they were abused. Forgive yourself for not noticing the abuse and come together with your loved one to move forward. The toxic person wanted to destroy your loved one and all of her or his relationships. Please do not let that plan succeed.

I wish you all the best as you support your loved one in their recovery. I truly believe better days are ahead for you both.

Keep Dreaming Big!

Shannon Thomas

Here is a link to the original blog post:


And here is a link to her website:


It is not easy to heal from psychological abuse and what we need is the support of our friends and family, not their judgemental opinions. Share this post with your friends and family.  I hope that it will help you and that it will help them too.


  1. This describes my situation. My husband tries to brainwash me to make me believe that I am the crazy one. My husband succeeded in doing so just a few night ago. After our argument, I had to write everything down so I could rationalize what was being said. Thank you so much for posting this.

    Liked by 3 people

  2. Brilliant post Pascale.. essential reading for survivors of emotional abuse. Sadly I cannot reblog it on my site but would like to provide a link to it. When I came out of this abuse I had no full idea of how the ongoing PTS symptoms were related and when I got into that relationship I already had trauma. So that made it harder. Thank you for posting this.

    Liked by 1 person

  3. I consider myself very lucky that I had the support of family and friends when I left my wife. However, that didn’t stop me from feeling crazy for many months afterward. This post is exactly what people need to hear and understand; no one should have to face the nightmare of escaping an abuser without help.

    Liked by 1 person

  4. The thing of having been in a toxic relationship is that one doesn’t really fully recover. Ever. I don’t want to sound negative, but this is also why it’s said that those people behaviour is “maddening”. One truly gets “insane”. And doesn’t realise. One doesn’t genuinely realise how far the change has gone. Their personality has changed. It’s a fact. And it’s not possible to erase the toxic relatioship experience. One has to deal with the change. Accept it. Move forward. A come back to the initial form isn’t possible.

    Liked by 2 people

  5. Your response to B. was perfect. I too, hope to become a better person than I was before. But first I have to find that person, I know she’s there and she’s reaching out to me, I just gotta let her in. Thank you for this article and the links. I will taking advantage of them.

    Liked by 1 person

      • It’s also easier to say we are crazy rather than hold abusers accountable. By the way, you have become my gage in whether I am expressing myself in a healthy manner…LOl. I know you didn’t ask for it but I really admire you and how you are able to express yourself. I just write….add my brain issues….it just flows out without a filter. A lot of the times I laugh at myself since I end up having conversation in what I write and think, oh god…I really need to leave the house more. It’s not healthy to be indoors all the time…not sure if anything I said made sense but thank you for expressing what I want to express in a much more eloquent manner. I’ll get there 🙂 I’m definitely moving towards that direction…I’m learning apathy for the first time in my life. Thankful for that…

        Liked by 1 person

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